1️⃣ You never push a set past the point where it burns — comfort is the enemy of progress. 2️⃣ The weights on the bar haven’t changed in months — if the numbers stay the same, so will your body. 3️⃣ You treat the gym like social hour, scrolling or talking more than lifting — intensity matters more than time spent inside. 4️⃣ You cut workouts short the moment you feel tired, instead of finishing the plan you set out to do. 5️⃣ You never track your lifts — without progression written down, you’re
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