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Somatic Routine for Beginners | 7 minutes
7:03
YouTubesheBREATH
Somatic Routine for Beginners | 7 minutes
Welcome to this simple, yet transformative somatic routine designed just for beginners! In this video, you'll learn the following calming and restorative exercises: 1) The Butterfly Self Hug 2) Acromion Process Massage (LI16 Acupressure) 3) Butterfly Hug 4) Self Havening 5) Heartwarming Circles 6) Seated Swaying 7) Seated Arm Shaking Whether ...
199.7K viewsAug 5, 2024
Somatic Experiencing Benefits
Understanding Somatic Release: Stages and Process
1:03
Understanding Somatic Release: Stages and Process
TikTokbrooke2bliss
2.8M viewsMay 16, 2023
Somatic symptom disorder
1:00
Somatic symptom disorder
YouTubeMedLecturesMadeEasy
8.6K viewsJul 22, 2023
What Somatic Reconnection with Your Brain Looks Like | The Class
0:41
What Somatic Reconnection with Your Brain Looks Like | The Class
YouTubeThe Class
1.3K views2 months ago
Top videos
Somatic Full Practice #1: Body Scan
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Somatic Full Practice #1: Body Scan
YouTubeJohns Hopkins Medicine
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Somatic Exercises To Navigate Overwhelm | 10 Minutes
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Somatic Exercises To Navigate Overwhelm | 10 Minutes
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Somatic Exercises for Vagus Nerve Reset | 5 minutes
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Somatic Exercises for Vagus Nerve Reset | 5 minutes
YouTubesheBREATH
106.3K viewsSep 25, 2024
Somatic Experiencing Exercises
4 Easy Somatic Pilates Moves for Beginners
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4 Easy Somatic Pilates Moves for Beginners
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Differentiating somatic symptom disorders
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Differentiating somatic symptom disorders
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Somatic Practices that Support Trauma
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Somatic Practices that Support Trauma
YouTubeRed Beard Somatic Therapy
168 views8 months ago
Somatic Full Practice #1: Body Scan
15:26
Somatic Full Practice #1: Body Scan
718.6K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
Somatic Exercises To Navigate Overwhelm | 10 Minutes
10:49
Somatic Exercises To Navigate Overwhelm | 10 Minutes
48.8K views11 months ago
YouTubesheBREATH
Somatic Exercises for Vagus Nerve Reset | 5 minutes
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Somatic Exercises for Vagus Nerve Reset | 5 minutes
106.3K viewsSep 25, 2024
YouTubesheBREATH
3 Somatic Exercises to Get You Out of Your Head Into Your Body
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3 Somatic Exercises to Get You Out of Your Head Into Your Body
510.4K viewsAug 12, 2023
YouTubeThe Movement Paradigm®
Somatic Exercises to Release Trauma | 7 Minutes
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Somatic Exercises to Release Trauma | 7 Minutes
120.6K viewsOct 2, 2024
YouTubesheBREATH
3 Tips for Your Somatic Movement Practice
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3 Tips for Your Somatic Movement Practice
64K viewsJan 16, 2019
YouTubeEssential Somatics
Somatic Exercises to Release Trauma From The Spine | 15 Minutes
15:12
Somatic Exercises to Release Trauma From The Spine | 15 Minutes
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YouTubesheBREATH
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What is Somatics? | Thomas Hanna's Clinical Somatic Education
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YouTubeSomatic Movement Center
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Relieve Your Back Pain with Somatics!
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YouTubeLearn Somatics
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