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0:13
YouTube
Trevor Kashey Nutrition
Machine Lying Single Leg Curl – How to Perform It Correctly | Trevor Kashey Nutrition
🚀 Fix Imbalances and Strengthen Your Hamstrings with the Machine Lying Single Leg Curl! The Machine Lying Single Leg Curl is a powerful isolation exercise that targets the hamstrings one leg at a time—helping to correct imbalances, improve knee stability, and build posterior chain strength. Get the most out of this movement with proper ...
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