HOW TO DO SIDE PLANK CRUNCHES Target: Obliques and Core #sideplank | Flex Luther
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HOW TO DO SIDE PLANK CRUNCHES Target: Obliques and …
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21K views · 85 reactions | Full workout in caption!1. Side plank crunches: 10 each side2. Reverse crunches: Aim for 12!3. Plank Sit backs: Let’s push it to 20 reps total!  Build yourself up from 2 sets to 4! Follow @ascendpt.fitness for more daily workout, exercise and nutrition tips to help you lose weight, get strong and fit!#snatchedwaist #tonedwaist #coreworkout #abworkout #beginnersworkout #beginnerscoreworkout #lowerabs #lowerabhomeworkout | Danielle Jackson | Facebook
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21K views · 85 reactions | Full workout in caption!1. Side plan…
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FacebookDanielle Jackson
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