2K reactions · 140 shares | Standing core workout:  1. Standing Bicycle Crunches 2. Standing Side Crunches 3. Wood Choppers 4. High Knees 5. Oblique Twist with a Dumbbell 6. Around the World Liss cardio: incline walking speed 3-4 , incline 12 30minutes 3-4 times a week Whole foods, calorie deficit, intermittent fasting Weight training 5 times a week Dm me for a consultation I will teach you my way ❤️❤️ | Alvine Mbagtang | Facebook

15K views · 338 reactions | Who says workouts can’t be cute?  This bunny is nailing the standing side crunches for #WorkoutWednesday! This is a new one from the gym bunny series is 10”x10” – Gym Bunny – Standing Side Crunches . . . . . . . . . . . Painted by @luciaheffernan Animated by @shiroartstudio Music: I like to Move It (EMOM) - Tabata Songs, EMOM Songs, HIIT BPM #luciaheffernan #gym #workout #bunny #gymbunny #gymlife | Lucia Heffernan | Facebook

Side Fat Workout 🔥 Struggling with stubborn side fat? Here’s a quick core fix you can do anywhere: •Heel Touches — small, controlled moves to torch your obliques. •Oblique Crunches — lift, twist, and squeeze every rep to tighten the waistline. •Spider Crunches — knee to elbow, core tight, burn the lower belly and sides. No excuses — all you need is your bodyweight! #gymmotivation#fitnessjourney#fitness#foryoupage#fyp#trendingreels#viral | Allways Flamen