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0:20
YouTube
Optimum Workout
Side Crunches | Oblique & Core Workout
Target your obliques and tighten your waist with Side Crunches. This core-focused movement helps sculpt the sides of your abs, improves overall core strength, and enhances stability. Ideal for adding definition to your midsection. 👉 Benefits: Strengthens obliques Helps define the waistline Improves core control and balance 🎥 Follow for ...
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4 months ago
Shorts
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BADI Abs Workout: Side Plank Side Crunch for Strong Core
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Side Crunches Workout
0:05
2K reactions · 140 shares | Standing core workout: 1. Standing Bicycle Crunches 2. Standing Side Crunches 3. Wood Choppers 4. High Knees 5. Oblique Twist with a Dumbbell 6. Around the World Liss cardio: incline walking speed 3-4 , incline 12 30minutes 3-4 times a week Whole foods, calorie deficit, intermittent fasting Weight training 5 times a week Dm me for a consultation I will teach you my way ❤️❤️ | Alvine Mbagtang | Facebook
Facebook
Alvine Mbagtang
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15K views · 338 reactions | Who says workouts can’t be cute? This bunny is nailing the standing side crunches for #WorkoutWednesday! This is a new one from the gym bunny series is 10”x10” – Gym Bunny – Standing Side Crunches . . . . . . . . . . . Painted by @luciaheffernan Animated by @shiroartstudio Music: I like to Move It (EMOM) - Tabata Songs, EMOM Songs, HIIT BPM #luciaheffernan #gym #workout #bunny #gymbunny #gymlife | Lucia Heffernan | Facebook
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Lucia Heffernan
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0:56
135K views · 5.6K reactions | Strong core workout 12 side bridges 12 plank ralls 12 plank leg raises 12 side bridges 12 plank ralls 12 seagulls 12 side bridges 12 plank ralls 12 plank crunches Let's get it #enjoythejourney #takechargeofyourhealth #fitness#healthylifestyle#consistency#accountability | Sk.fitness | Facebook
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Sk.fitness
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2 weeks ago
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Side Fat Workout 🔥 Struggling with stubborn side fat? Here’s a quick core fix you can do anywhere: •Heel Touches — small, controlled moves to torch your obliques. •Oblique Crunches — lift, twist, and squeeze every rep to tighten the waistline. •Spider Crunches — knee to elbow, core tight, burn the lower belly and sides. No excuses — all you need is your bodyweight! #gymmotivation#fitnessjourney#fitness#foryoupage#fyp#trendingreels#viral | Allways Flamen
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