SHADOW BOXING: Shadow boxing is a very important part of training and this is for a number of reasons. It helps improve your balance, footwork, stringing combinations together and of course basic fight posture. It can also be used to help increase fitness depending on the intensity you go at. When shadow boxing, rather than just thinking you’re punching and kicking thin air, try to visualise your opponent. Imagine how you’d set them up, how you’d defend their attacks and counter. How you’d use y

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