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How To Do Seated Extensions For The Triceps Long Head! I'm 47-years-old 220 lbs! DM me for coaching inquires! #fitness #lifting #powerlifting #teamblaha #dadbod #nutrition #gains #fatloss #health #strength #bodybuilding #fitnesstips | Jason Blaha | Facebook
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#CardioMonday — Why Seated Leg Extensions Are a Great Cardio Exercise for Seniors 👇Subscribe Trainer June 👇 Seated leg extensions aren’t just a strength move — they can also be a safe and effective cardio option for older adults. When you do them with a steady pace and higher repetitions, your heart rate goes up without stressing your joints. ✨ Why It’s Great for Seniors ✔️Low-impact cardio: Easy on the knees and ankles while still raising the heart rate. ✔️Safe and stable: Sitting provides su
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Who said it is impossible?? 47.5kg(105lbs) x 25 Seated Tricep Extensions #bodybuilding #fitness #workout #fit #fitspo #motivation #gym #fitnessaddict #gymtime #ifbb #beastmode #aesthetic #model #gymtime #dedication #gainz #protein #muscle #diet #6pack #train #fitfam #getfit #strong #mciz #triceps #extensions | MCiz Fitness
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When performing the seated leg extension, keep these key points in mind: 1-Keep your knees and toes pointing straight forward. Avoid letting your legs flare out. 2-Hold onto the sides of the seat to stabilize your body. Do not place your hands on your thighs. 3-The edge of the seat pad should support just below your knees to prevent them from hanging in the air. 4-Fully extend your legs through the full range of motion and contract your quadriceps at the top. #gluteworkout #legday #gymgirl #lowe
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