Scap pulls are one of the best exercises to strengthen your scapula and improve the bottom part of a pull-up which in most cases is a weakness for people Learning to articulate your scapula and retract your shoulder blades will ensure you develop proper pulling mechanics as well as avoid shoulder injuries I like to use scap pulls as a warm up before my pull-ups working in the 6-8 rep range with 3-5 sec holds at the top WANT MORE HELP? LINK IN BIO 👊🏼 Programs 👊🏼 Classes 👊🏼 1:1 Online Coachi
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Whitney Rivers | Fitness & Exercise on Instagram: "Scapular Pull-Ups Scap Pull-Ups are a short range of motion exercise that can assist in building shoulder strength, improve posture, and develop foundational movement patterns needed for strict pull-ups. In a scapular pull-up, the shoulder blade depresses and retracts to lift your body up slightly, without the engaging the biceps. Remain slow and controlled, avoid any kipping or swinging, and aim for a brief pause at the top. Highly under-rated
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