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In this beginner friendly yoga video you'll practice easy yoga stretches to help you stretch out, release tension & increase flexibility. Check out the full version of today's video 👉🏼 https://youtu.be/omh5JBndc14 Practice daily OR do this as Day 1 of my ⭐️ BEGINNER YOGA CHALLENGE http://www.sarahbethyoga.com/byc You don't have to have flexibility or yoga experience to do these videos, and even if you're not a beginner you'll still gain a LOT by practicing these 10 minutes of simple yoga funda
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We can carry a lot of our stress and tension in our neck and shoulders. Relieve that neck and shoulder tension with this 20 Minute Deep Stretch Yoga for Neck & Shoulders practice. Stream or Download over 200 yoga videos (including this one!), members-only videos, classes & calendars on all your devices including the EXCLUSIVE APP! Learn more at SarahBethYoga.com ✨ | Sarah Beth Yoga
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