🇭🇹 Anabelle | Wellness + Yoga | M.Ed on Instagram: "A headstand a day keeps the doctors away. The audio breaks it down. If you can’t do one just yet, start by using a wall for support. Begin with 30 seconds and gradually work your way up to about 3½ minutes. It’s normal to feel a little dizzy at first—just keep practicing and listening to your body. When coming out of the pose, lower down slowly and stay close to the ground for a moment. Take your time rising; rest is part of the practice. Som

Sonia Altamura on Instagram: "There’s nothing I love more than teaching my niche and expertise in dermaplaning. It’s truly one of the most powerful skill sets you can master in our field. If you can perfect this, if you can hold a scalpel with precision and confidence, you can do anything in esthetics. And yes, it’s also one of the most dangerous techniques to learn. But that’s the beauty of it: we do dangerous things safely. That’s why we train diligently, respect our scope of practice, and hol