How to Run Slower to Run Faster
How to Run Slower to Run Faster
Sep 27, 2021
lifehacker.com
RUN FAST SOMETIMES, BUT SLOW RUNNING DOES THE REAL WORK TIPS 1. Run your easy days with someone slower than you. It forces the right pace. 2. You should be able to hold a conversation the whole way. If you can’t talk, you’re going too hard. 3. When you finish, you should feel like you could easily keep going. WHY THIS WORKS Slow running builds your aerobic engine. It’s the stress that triggers mitochondrial growth. More mitochondria means more places inside your muscle cells to produce energy. W
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"Run slow to Run fast" 🏃‍♂️💨🔥 Incorporate Slower runs (Easy Run, Long Slow Distance LSD, Recovery runs and walk breaks) Benefits of Running Slow: 1. Injury Prevention. 2. Building Endurance. 3. Improved running Efficiency. 4. Enhance fat burning. 5 Recovery and Active recovery. #Running #run #runningmotivation #run #papawis #runslowtorunfast #easyrun #easyrunning | RuofRuof Fourfour
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