Soreness in the Roof of Your Mouth: Causes and Treatments - GoodRx

When the tongue rests on the roof of the mouth (palate)—especially during rest and sleep—it helps shape a wider jaw, healthier facial development, and better airways. Poor tongue posture (like resting low or against the teeth) can lead to: * Narrow palate & crowded teeth * Mouth breathing * Snoring or sleep issues * Long, narrow face shape * Crooked nose Encourage your child to: * Keep lips closed * Breathe through the nose * Rest the tongue gently on the palate * Nasal hygiene every night to cl

VisualDx - Torus palatinus