Get ready to feel the burn with this awesome home workout that will sculpt your abs and upper body!! 🙌 Join Coach Amanda for the full follow along here: https://thebettyrocker.com/upper-body-and-abs-circuits/ Perform each circuit for the prescribed time and repeat for 3 rounds: CIRCUIT 1: 1️⃣ Burpees (0:20) 2️⃣ Hinged Row to Fly (0:30) 3️⃣ Cross Cross Curl to Wide Curl (0:40) CIRCUIT 2 1️⃣ Plank Up Down (0:20) 2️⃣ Lateral Raise (0:30) 3️⃣ Alternating Toe Touch (0:40) CIRCUIT 3 1️⃣ Press to Knee
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Get ready to feel the burn with this awesome home workout that will s…
5.4K viewsOct 13, 2020
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Dedicate some time to yourself today with this super fun and challenging arms, back and abs circuit! 🔥 Do the full follow along workout for low impact options, form tips and motivation: https://thebettyrocker.com/arms-back-and-abs/ Perform each movement for 1:00 and repeat for 3 rounds: 1️⃣ Bird Dog Crunch 2️⃣ Biceps curls 3️⃣ 2 Push Ups to 4 Mountain Climbers 4️⃣ Superwoman Lifts with Trap Activators 5️⃣ Single Arm Plank Row to Cross Under Crunch 6️⃣ Shoulder Strength Sequence 7️⃣ 3 Kickbacks
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Dedicate some time to yourself today with this super fun and chall…
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17K views · 324 reactions | Let's rock a strong core with this super...
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17K views · 324 reactions | Let's rock a strong core with this super...
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FacebookThe Betty Rocker
19K views · 482 reactions | Try this awesome circuit to strengthen...
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19K views · 482 reactions | Try this awesome circuit to strengthen...
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FacebookThe Betty Rocker
New AB Rocket Twister Entire Body Exercise Fitness Machine. Hurry up and order now before it gets out of stock❌ Order online✨ : http://www.blink.com.kw/Product/Products?searchText=shaper&filterBy=cat:&sortBy=price-high Whatsapp💸 : 96968488 for more information call ☎️1800081 | Blink
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New AB Rocket Twister Entire Body Exercise Fitness Machine. Hurry u…
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