Banish rhomboid pain with these four effective exercises—strengthen, stretch, and find relief! #physicaltherapy #physicaltherapysession | Physical Therapy Session

RHOMBOID PAIN RELIEF!! Rhomboid pain, often felt as a dull ache or tightness between the shoulder blades, can result from poor posture, muscle strain, or overuse. Here are some effective ways to relieve rhomboid pain: 1. Stretching Exercises ✅ Cross-Body Stretch – Bring one arm across your chest and use the opposite hand to gently pull it closer. Hold for 20-30 seconds. ✅ Doorway Stretch – Place your hands on a doorway and lean forward to stretch the chest and shoulders. ✅ Cat-Cow Stretch – On a

2K views · 36 reactions | #Top 10 Exercises to Relieve Shoulder Pain and Tightness: 1. Across-the-chest stretch 2. Neck release 3. Chest expansion 4. Eagle arms spinal rolls 5. Seated twist 6. Shoulder circles 7. Doorway shoulder stretch 8. Downward Dog Pose 9. Child’s Pose 10. Thread the needle Others : Internal and external rotation strength Scapular retraction/protraction #scapulae_muscle #rhomboid #serratus | M.R Physiotherapy and Rehabilitation Center | Facebook