Artificial Intelligence | ChatGPT | Technology on Instagram: "Engineering students in Turkey built earthquake-resistant towers and tested them on a real shake table to simulate seismic forces. The competition challenges future civil engineers to design structures that can survive intense earthquakes. Each model is pushed to its limits, swaying but staying intact under real-world shaking. The event is part of the TCIP Earthquake Resistant Building Design Competition, held annually to foster innov

Amin Hashemi on Instagram: "#hip ‼️❌What’s the purpose of resistance band training? 1️⃣ Targeted resistance: The band creates gentle resistance that keeps the target muscles (quadriceps and sartorius) active throughout the entire movement. 2️⃣ Controlled movement: Using a band helps you perform the exercise slowly and with control, which improves muscle engagement and maintains proper form. 3️⃣ Injury prevention: Bands don’t put excessive stress on the joints but still strengthen the muscles eff