Progressive Muscle Relaxation Training
14:56
YouTubeMark Connelly
Progressive Muscle Relaxation Training
We designed this video to help learn the skill of "progressive muscle relaxation." This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The video takes about 15 minutes to complete. The movements for the exercise are shown by the blue figure, to help ...
3.4M viewsJul 23, 2015
Shorts
7 Quick Relaxation Techniques to Relieve Stress
0:48
3.8K views
7 Quick Relaxation Techniques to Relieve Stress
uvahealth
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
0:17
26.2K views
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress &
Pocket Breath Coach - Luke
Related Products
Social Skills Training
Progressive Muscle Relaxation Training
Body Relaxation
#Relaxation Techniques
Guided Progressive Muscle Relaxation
Guided Progressive Muscle Relaxation
YouTubeOct 5, 2021
Relaxation Technique
Relaxation Technique
YouTubeJun 1, 2020
Top videos
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
YouTubeHands-On Meditation
126K viewsJan 28, 2020
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia
YouTubeAnxiety Relief with Katie
174K viewsJul 15, 2022
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
YouTubeHeadspace
10.7K views5 months ago
Relaxing Music
10 Hours of Relaxing Music • Sleep Music, Soft Piano Music & Healing Music by Soothing Relaxation
10:04:25
10 Hours of Relaxing Music • Sleep Music, Soft Piano Music & Healing Music by Soothing Relaxation
YouTubeSoothing Relaxation
40.4M viewsOct 8, 2018
12 Hours of Relaxing Music - Piano Music for Stress Relief, Sleep Music, Meditation Music (Iris)
11:57:20
12 Hours of Relaxing Music - Piano Music for Stress Relief, Sleep Music, Meditation Music (Iris)
YouTubeOcb Relax
253.2K viewsAug 21, 2023
8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast
8:07:54
8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast
YouTubeSoothing Relaxation
113.1M viewsAug 25, 2017
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
126K viewsJan 28, 2020
YouTubeHands-On Meditation
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia
9:25
Find in video from 06:49Beach and Relaxation
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
174K viewsJul 15, 2022
YouTubeAnxiety Relief with Katie
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tens…
10.7K views5 months ago
YouTubeHeadspace
How to reduce stress with progressive muscle relaxation
1:13
How to reduce stress with progressive muscle relaxation
257.6K viewsJan 19, 2017
YouTubeHamilton Health Sciences
30 Minute Total Body Relaxation: Guided Body Scan Meditation #BodyScan #ForSleep
29:42
30 Minute Total Body Relaxation: Guided Body Scan Meditation #Bo…
239.7K viewsAug 19, 2023
YouTubeDevi Daly Yoga
"10 Powerful Relaxation Techniques to Calm Your Mind and Body | Stress Relief Guide"
0:55
"10 Powerful Relaxation Techniques to Calm Your Mind and Body | Stre…
617 viewsJan 28, 2025
YouTubeSkill Fusion Institute
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tensi…
4.2M viewsMar 1, 2014
YouTubeRelax for a while
21:30
Progressive Muscle Relaxation for the Management of Anxiety & Stre…
215.7K viewsAug 18, 2022
YouTubeRelax for a while
40:30
40 Minute Guided Breathing Meditation for Deep Relaxation an…
670.2K viewsDec 4, 2019
YouTubeCaroline McCready
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Medit…
291.4K viewsOct 25, 2023
YouTubeDr. Adam Rosen- Knee Replacement & Orthop…
34:18
Find in video from 03:09Comfort and Relaxation
Progressive Muscle Relaxation for Sleep / Melt Away Stress & Tensio…
240K viewsJan 30, 2019
YouTubeRelax for a while
4:19
Find in video from 03:04Proper Breathing Techniques
How To Do The Progressive Muscle Relaxation Technique (helps with …
27.2K viewsSep 17, 2020
YouTubeStrength-N-U
16:10
How To Do Progressive Muscle Relaxation (PMR) - Guided By A P…
212 viewsJan 25, 2025
YouTubeThrough The Waters
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.3M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
524.1K viewsOct 30, 2022
YouTubeYOGABODY
5:00
Find in video from 00:47How to Breathe and Relax
A 5-minute Relaxation technique | Progressive Muscle Relaxation
30.3K viewsMay 22, 2024
YouTubeDr Sid Warrier
15:00
Guided Relaxation Techniques- Progressive Muscle Relaxation (P…
301.6K viewsSep 27, 2012
YouTubeDr Dani Gordon MD
10:01
Find in video from 02:32Foot and Leg Relaxation
10 Minute Progressive Muscle Relaxation Guided
6.3K viewsOct 23, 2021
YouTubeStill Water Meditations
6:33
How to do Progressive Muscle Relaxation
1.7M viewsAug 3, 2014
YouTubeTherapist Aid
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.2M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
6:01
Find in video from 03:05Relaxing the Body
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
2.1M viewsJan 4, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
4:36
Breathing Technique #3: Progressive Muscle Relaxation
122.4K viewsJul 9, 2018
YouTubeMiss Erin Doctor
9:40
Progressive Muscle Relaxation - 10 minutes
32.1K viewsJan 25, 2021
YouTubeMilk & Honey Mental Health
10:33
Find in video from 09:57Relaxation Techniques
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxi…
3.4M viewsFeb 10, 2023
YouTubeHands-On Meditation
3:05
Progressive Muscle Relaxation - Bridge the gAPP
150K viewsJan 29, 2015
YouTubeEastern Health NL
6:53
Find in video from 02:29Relaxing the Back
PROGRESSIVE MUSCLE RELAXATION for Kids 🧘‍♀️ BODY 👧🏻 …
78.1K viewsNov 1, 2022
YouTubeSmile and Learn - English
24:13
Progressive Muscle Relaxation
297.3K viewsJun 25, 2013
YouTubeCardiac Rehab Alumni Channel
9:32
Find in video from 04:05Incorporating Deep Breathing into Whole Body Relaxation
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxati…
34K viewsJul 21, 2023
YouTubeMichelle Kenway
27:04
Find in video from 01:33Body Tending and Relaxing Muscles
Jacobson Progressive Muscle Relaxation (JPMR) Technique | Th…
62.2K viewsSep 21, 2022
YouTubePsychoTech Institute™
See more videos
Static thumbnail place holder

Short videos

0:48
7 Quick Relaxation Techniques to Relieve Stress
3.8K views10 months ago
YouTubeuvahealth
0:17
Calming Breathing Techniques | 4-4-6-2 Breath…
26.2K views6 months ago
YouTubePocket Breath Coach - Luke Horton
2:57
Guided JPMR Video - Jacobson’s Progressive M…
23.1K views11 months ago
YouTubeSrinivas Psychiatrist
0:49
Relaxation Technique: 4-8 Breathing
11K views10 months ago
YouTubePocket Breath Coach - Luke Horton
0:09
Achieving Ultimate Relaxation Techniques
18.6K views3 weeks ago
TikTokohgraysono
0:55
"10 Powerful Relaxation Techniques to Calm Your …
617 viewsJan 28, 2025
YouTubeSkill Fusion Institute
1:30
Simple And Effective Relaxation Techniques
14.1K views4 months ago
YouTubeFamily Natural Health Therapy
0:47
Quick Relaxation Technique to Calm your Mind #guided…
291 viewsSep 17, 2024
YouTubeEthan Lazzerini
0:53
Guided Imagery Visualization | Simple Stress Hack for Ca…
169 views8 months ago
YouTubeRxHealthyHabits
0:38
Guided Imagery for Relaxation
9 viewsFeb 23, 2025
YouTubeStillness & Strength
0:02
The Science of Relaxation Techniques
49 views6 months ago
YouTube2407
0:20
Ease Tension and Stress with Progressive Muscle Relaxa…
49.2K viewsJan 31, 2025
YouTubeMagic City Physical Therapy
0:14
Ultimate Relaxation Techniques for Stress Relief
423.9K views1 month ago
TikTokbarstoolsports
0:44
PMR - Master Progressive Muscle Relaxation - in Minu…
117 viewsApr 11, 2024
YouTubeRain Music
0:39
RELAX MASSAGE STEP BY STEP
3.8K views8 months ago
YouTubeGolden hands 🙌
1:00
Double your relaxation with Dave Elman's hypnosis tec…
2.3K viewsSep 21, 2024
YouTubeMike Mandel Hypnosis
0:44
The Benefits of Body Scan Meditation Beyond Relaxati…
23 viewsFeb 10, 2025
YouTubeRecovery Hub
0:16
Discover the Soothing Benefits of Relaxation Tech…
129K views2 months ago
TikTokowente..k
3:12
ASMR Energy Healing: Relaxing Techniques to Re…
981.1K viewsJan 3, 2024
TikTokela_qi
0:17
ASMR Cupping Relaxation Techniques You Need to Try
433.9K views1 month ago
TikTokphysio_nabil
Static thumbnail place holder