5.2K views · 33 reactions | In deep stretching, your stretch reflex...
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5.2K views · 33 reactions | In deep stretching, your stretch reflex...
YOGABODY. . In deep stretching, your stretch reflex can kick in - like catching yourself before a fall. It’s triggered by muscle spindles—tiny sensory receptors embedded in your muscles. Stretch too quickly or too far, and these spindles trigger a contraction in the muscle fibers (specifically, the sarcomeres) to protect you from ...
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