Jogging slowly is NOT a proper warm up before your run! Improve your ankle and hip mobility as you activate your glutes with these 5 quick dynamic stretches! For more tips to help you stay healthy as you up your mileage, check out this article I put together for my runners: --> https://redefiningstrength.com/runners-mobility-workshop?sl=facebookpost | Redefining Strength
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Plantar Fasciitis? Achilles tendinitis? Shin splints? Ankle sprains?! Keep your foundation, AKA your feet and lower legs, strong and healthy with these foam rolling, stretching and activation moves. Foam Roll Stretch Activate = Eliminate Aches and Pains for Good --> https://goo.gl/QLcxxM | Redefining Strength
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