Reverse Snatch aka “Seppo Snatch” Not uncommon to Javelin athletes....
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This is how to perform a snatch 🏋🏻💪 | SPORTbible Australia
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Sam Briggs 🇬🇧 (9th): “Everyone loves a good snatch complex 🏋🏻‍♀️ “Snatch pull Hang muscle snatch Behind the neck push jerk Snatch balance Sotts press Snatch.” | The CrossFit Games
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This is a snatch progression we’re currently using to help develop our athletes movement! 3 Position Pull Hang Snatch I’m a big fan of this progression because it allows the athlete to work through positions, working on specific and then putting it together! Gym: @garagestrength #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY #DRILLS #SPORTDRILL
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