Natural spin turn – Quickstep
ballroomgenie.com
Natural spin turn – Quickstep
Interactive videos of the Natural spin turn in Quickstep - Videos and expert advice on ballroom dance steps to help smart dancers improve faster
9 viewsOct 15, 2013
Quick Step Dance Tutorial
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Do this instead of drinking coffee in the morning. This quick 2-minute activation routine will wake up your body, increase blood flow, and boost alertness naturally. Movement raises circulation, elevates oxygen delivery, and stimulates your nervous system the same way caffeine does, but without the crash. Here’s what to do: • 20 Calf Jumps – Activate your calves, Achilles tendon, and plantar fascia, improving lower limb circulation and energy output. • 20 Arm Swings – Mobilize your shoulders and
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