231K views · 4.5K reactions | Exercise balls can be used for strengthening the core muscles, improving stability and stretchings as well.. Sharing few moves to stretch hip flexors and lower back.. | My Yoga & Fitness Teacher Mauritius | Facebook

Quadruped Hip Extension

Decline bench ab workout 👇 If you want rock hard abs give this workout a try ✅ Leg lifts ✅ Knee tucks ✅ Flutter kicks ✅ Bottoms up 👉 BONUS TIP You can’t out train a bad diet But unfortunately 95% of diets fail after just the first couple weeks of starting Instead of dieting, I put together a coaching guide that will share with you a better solution One where you don’t need to cut out any of your favorite foods or spend hours in the gym everyday 👇 Comment below “FIT DAD” and I’ll send you over