Best Push Up Workout Routine: Build Chest, Abs, and Shoulder
Best Push Up Workout Routine: Build Chest, Abs, and Shoulder
Mar 5, 2011
builtlean.com
11 Push-Up/Pull-Up Workouts for Upper Body Muscle Gains – Fitness Volt
11 Push-Up/Pull-Up Workouts for Upper Body Muscle Gains – Fitnes…
Dec 5, 2022
fitnessvolt.com
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!…
Aug 9, 2023
barbend.com
The Ultimate Pullup And Dip Workout For Getting Seriously Jacked
The Ultimate Pullup And Dip Workout For Getting Seriously Jac…
Sep 28, 2020
un-ripped.com
Pull-up Push Workout
Pull-up Push Workout
Jul 2, 2014
military.com
How to Train For 20 Consecutive Pull-Ups and 50 Push-Ups – Fitness Volt
How to Train For 20 Consecutive Pull-Ups and 50 Push-Ups – Fitne…
9 months ago
fitnessvolt.com
How To Do The Perfect Pull Up
13:22
How To Do The Perfect Pull Up
1.2M viewsApr 14, 2022
YouTubeCHRIS HERIA
6:44
You CAN Do More Pullups (JUST DO THIS!)
1.9M viewsDec 26, 2021
YouTubeATHLEAN-X™
15:38
15 Min Push Up Workout | All Levels | Chest, Arms & Shoulders
55K viewsMay 27, 2022
YouTubeVitality
1:10
How to do a Pushup? Super easy exercise for kids! Daily Plank Chal…
205.3K viewsJan 4, 2023
YouTubeGO WITH YOYO - Fitness Fun For Kids
10:23
Pull Ups For Beginners (6 Simple Steps For Strict Pull Ups In Cross…
875.9K viewsOct 30, 2018
YouTubeWODprep
7:15
Push-Ups: How To Use Them To Build Muscle (4 Science-Based Tips)
2M viewsMar 3, 2019
YouTubeJeremy Ethier
5:54
Struggling with Pull Ups? Strengthen These!
1.3M viewsDec 17, 2017
YouTubeJeremy Ethier
5:04
15 types of Pull Ups (Beginner to Advanced)
1.6M viewsFeb 10, 2022
YouTubeWORKOUT
7:32
The Proof does 50 Pull ups and 100 Push ups in under 5 Minutes | Tha…
13.4M viewsDec 13, 2020
YouTubeThat's Good Money
3:57
What happens if you only do PULL UPS for 3 months?
2.1M viewsMar 14, 2021
YouTubePhysio Evangelist
19:08
Upper Body Circuit Workout: 400 REPS (Pull Ups, Dips, Pushups)
85.6K viewsJun 11, 2020
YouTubeOld School Calisthenics
3:29
How to GROW And Feel Your Back With Pull Ups!
408.4K viewsJun 17, 2022
YouTubeCalisthenicmovement
5:57
5 MINUTE PULL-UP WORKOUT(BEGINNER)
630.3K viewsFeb 14, 2020
YouTubeBullyJuice
6:32
How To Do Your First Pull Up - FULL PROGRAM
659.8K viewsSep 17, 2017
YouTubeOfficialBarstarzz
11:41
How To Do A Perfect Pull-Up (AVOID MISTAKES!)
69.7K viewsMar 15, 2019
YouTubeMind Pump TV
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.2M viewsApr 25, 2021
YouTubeATHLEAN-X™
2:00
How to Do Triceps Push Ups
1.1M viewsJul 1, 2009
YouTubeLIVESTRONG
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
9:56
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
3M viewsJul 30, 2020
YouTubeATHLEAN-X™
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
2:54
Learn How To Do a Push-Up
429.9K viewsMay 12, 2021
YouTubeKayla Itsines
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
2.3M viewsSep 19, 2019
YouTubeATHLEAN-X™
6:06
Try High Frequency Pushups and Pullups!
529.5K viewsJan 3, 2019
YouTubeAlex Leonidas
28:04
Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM
4.1M viewsNov 21, 2019
YouTubeChris Bumstead
See more videos
Static thumbnail place holder