Hajji Obeid Lutale’s daughter loses her cool in High court today, overwhelmed by frustration over what she calls prolonged court proceedings, dragging on with no tangible results. #UgVotes2026 #NBSUpdates

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Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6