Your BAD POSTURE is the problem! I see a lot of patients dealing with neck pain, back pain, and hip pain from sitting at a computer all day. Many do not realize this is a big part of the problem. For over a decade people have been saying sitting is the new smoking. Here is what you can do during the day to fight back and mitigate or get rid of that pain. When you sit in a forward head posture with rounded shoulders you create a ton of tension through the middle back because you are out of positi
FacebookDr. Rob Jones
Your BAD POSTURE is the problem! I see a lot of patients dealing with neck pain, back pain, and hip pain from sitting at a computer all day. Many do not realize this is a big part of
Dr. Rob Jones. . Your BAD POSTURE is the problem! I see a lot of patients dealing with neck pain, back pain, and hip pain from sitting at a computer all day. Many do not realize this is a big part of the problem. For over a decade people have been saying sitting is the new smoking. Here is what you can do during the day to fight back and ...
8K views3 weeks ago
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🚨 DO NOT IGNORE THIS IF YOU HAVE BAD POSTURE 🚨 That rounded posture is killing your spine. It leads to stiffness, headaches, and long-term back problems. Here’s how to fix it ⬇️ 1️⃣ We spend too much time in thoracic flexion → so first, pull your shoulder blades back. 2️⃣ Get your neck into neutral → place hands behind your head, bring elbows together. 3️⃣ Push your neck into your hands while dropping your chin slightly. ✅ This corrects both thoracic spine posture & cervical spine posture. ✅ H
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🚨 DO NOT IGNORE THIS IF YOU HAVE BAD POSTURE 🚨 That rounded posture is killing your spine. It leads to stiffness, headaches, and long-term back problems. Here’s how to fix it ⬇️ 1️⃣ We spend too much time in thoracic flexion → so first, pull your shoulder blades back. 2️⃣ Get your neck into neutral → place hands behind your head, bring elbows together. 3️⃣ Push your neck into your hands while dropping your chin slightly. ✅ This corrects both thoracic spine posture & cervical spine posture. ✅ H
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🚨 DO NOT IGNORE THIS IF YOU HAVE BAD POSTURE 🚨 That rounded posture is killing your spine. It leads to stiffness, headaches, and long-term back problems. Here’s how to fix it ⬇️ 1️⃣ We spend too much time in thoracic flexion → so first, pull your shoulder blades back. 2️⃣ Get your neck into neutral → place hands behind your head, bring elbows together. 3️⃣ Push your neck into your hands while dropping your chin slightly. ✅ This corrects both thoracic spine posture & cervical spine posture. ✅ H
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