Comprehensive Birth Preparation: Physical, Emotional, and Mental Readiness
46:52
YouTubeMamasteFit
Comprehensive Birth Preparation: Physical, Emotional, and Mental Readiness
In this episode of The MamasteFit Podcast, hosts Gina and Roxanne explore the multifaceted approach to birth preparation. Joined by Haley Kava, an in-house pelvic floor PT, the discussion covers essential physical preparations, such as supporting baby's positioning, improving pelvic mobility, and releasing pelvic floor tension. The episode also ...
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