Andrew Huberman, Ph.D. on Instagram: "HOW TO REDUCE FEAR OF PUBLIC SPEAKING • - Fear and anxiety tend to increase when we stay stuck in our heads. I’ve discussed many times on the Huberman lab podcast the value of physiology based tools such as the physiological sigh (big deep inhale through the nose, followed by a brief second inhale to maximally inflate your lungs, and then a long all-the-way-to-lungs-empty exhale via the mouth). My lab published work on the value of physiological sighs for st

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Alicia Garcia on Instagram: "Ruby Bell doesn’t manipulate, flatter, or fear him. She speaks honestly, openly, and with heart. Every time someone from the Beaufort family speaks with Ruby for the first time, her passion and purity of heart is like an arrow to their cold dead hearts! Ruby Bell is such a deep and substantial character that she breaks down the walls of everyone she meets, even Mortimer Beaufort. @primevideode @primevideo is feeding us with Maxton Hall Season 2! James and Ruby are el