Dino on Instagram: "Hey guys! Dino here to explain. The equation 3 to the power of 2 can sometimes be confused as to be 6 cause the same 2 power 2 is equal to 4 so it looks like we just need to multiply the number. But it actually means you have to multiply the same number 3 times and the answer is 9."

Wardoyo Ar on Instagram: "Today Workout “ Sled “ Focus In : 1. Increases Strength and Power 2. Improves Speed and Acceleration 3. Enhances Running Technique #trackandfieldlife#trackandfieldday#athletics#me#coaching#coachingday#coordination#minihurdler#hurdlerforlife#sprint#sprinter#atletik#trackandfield#run#runner#sprint##hurdler#hurdles"