Fix Your Posture Fast | 3 Easy Movements to Improve Upper Back & Shoulder Alignment
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YouTubeGaurav Dudhane | Advance Online Yoga Teacher
Fix Your Posture Fast | 3 Easy Movements to Improve Upper Back & Shoulder Alignment
Poor posture from sitting too long? Slouched shoulders or upper back stiffness? Try these 3 powerful movements to open your chest, activate the spine, and restore alignment: 🌀 Dynamic Thoracic Extension Movement – Mobilize your upper back and correct that hunch! 🙏 Dynamic Reverse Prayer Pose Movement – Stretch your shoulders and chest ...
11.8K views1 month ago
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