How to do mountain pose.
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YouTubeCleveland Clinic
How to do mountain pose.
For more yoga poses to start your day, please visit https://cle.clinic/3tszsKl Alignment Points: Stand tall with feet parallel and relax your tailbone down for a neutral pelvis. Lift up through the spine. Tuck your chin in slightly, and keep your head balanced over your shoulders. Benefits of Pose: Increases awareness of posture overall ...
71.4K viewsAug 18, 2015
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