Put your lower body on blast with this move-of-the-week from Caroline Pearce: a lunge/squat combo. | Power Plate USA
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Looking for a quick Pilates workout on the go with your Power Plate? Master Trainer @carolinepearce has you covered! ⚡Just grab your Power Plate and get ready to sweat. Watch the video for the full workout and move names, then crush 4 sets of each exercise with your Power Plate set to 30-35 Hz Low Setting. 💪Let’s do this! #powerplate #pilatesworkout | Power Plate USA
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