How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
Jul 10, 2024
verywellfit.com
How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
Jun 13, 2022
barbend.com
Dumbbell Pullover: How to Do It, Muscles Worked, Benefits and Workouts | BOXROX
0:36
Dumbbell Pullover: How to Do It, Muscles Worked, Benefits and Wo…
Dec 8, 2016
boxrox.com
How to Perform Dumbbell Pullovers - Chest Exercise
1:13
How to Perform Dumbbell Pullovers - Chest Exercise
1.5M viewsNov 5, 2013
YouTubeBuff Dudes
Lying Overhead Dumbbell Pullover
0:14
Lying Overhead Dumbbell Pullover
83.8K viewsFeb 21, 2013
YouTubeFITASTIC
I call it the Thoracic Overhead Pullover 1️⃣ Get a foam roller, and place it directly under your scapula 2️⃣ Grab a light plate (10-15 lbs should be fine…if loading feels too advanced, just perform the movement without) and hold it straight overhead 3️⃣ SLOWLY extend your spine over the foam roller while holding the plate overhead the entire time 4️⃣ Perform a mini “crunch” to bring yourself back to starting positionIt gets spicy on the shoulders and spine, so be sure to start light enough to go
1:54
I call it the Thoracic Overhead Pullover 1️⃣ Get a foam roller, an…
1.8K views3 months ago
FacebookPrimal Mobility
How To Dumbbell Pull Over
0:18
How To Dumbbell Pull Over
180 viewsSep 14, 2023
YouTubeFit Mensa
0:25
Lying Dumbbell Tricep Pullover
27.2K viewsMay 28, 2018
YouTubeFITASTIC
0:27
Dumbbell Overhead Press - How To
633.9K viewsMay 2, 2017
YouTubeBobby Maximus
5:11
Workout 101: Overhead Pullover
2 viewsJan 11, 2013
DailymotionMuscle and Fitness
0:46
Dumbbell Pullovers Can Seriously Improve Your Overhead Mobility
5.6K views10 months ago
YouTubeTWS Training
0:14
Dead Bug Dumbbell Pullover - OPEX Exercise Library
44.3K viewsFeb 28, 2020
YouTubeOPEX Fitness
1:04
Incline Bench Dumbbell Pullover
54.8K viewsAug 7, 2015
YouTubeThe Gym Boys
0:16
Dumbbell Pullover
195.6K viewsMay 15, 2021
YouTubeOPEX Fitness
9:36
How To Perform Proper Form In The DB Pullover For Chest or Lats
55.1K viewsNov 9, 2020
YouTubeCitizen Athletics
3:37
Dumbbell Pullover Guide | How To, Muscles Worked, Mistakes
33.6K viewsMay 28, 2020
YouTubeBarBend
5:28
How to: Dumbbell Overhead Shoulder Press | Grow Your Shoul…
50.7K viewsJun 14, 2022
YouTubePhysique Development
2:11
How to do Dumbbell Pullovers for Massive Lats
75.9K viewsJul 26, 2022
YouTubeSeriously Strong Training
0:55
How to Do：DUMBBELL PULLOVER ON FLOOR
62.9K viewsNov 6, 2020
YouTubeLeap Fitness
0:37
Dumbbell Pullover
57K viewsDec 8, 2016
YouTubeOnnit Academy
0:45
Dumbbell Pullover - Chest Exercise
180.4K viewsFeb 9, 2015
YouTubeMyTraining App
10:16
How to Perform a PROPER Dumbbell Pullover (Target Chest o…
566.2K viewsAug 21, 2017
YouTubeMind Pump TV
0:34
Dumbbell lat pullover
134.1K viewsJun 1, 2019
YouTubeashleybordenfitness
5:20
How to PROPERLY Dumbbell Pullover for a BIG Chest | Fix You…
608.4K viewsOct 10, 2017
YouTubeColossus Fitness
3:18
Dumbbell Pullovers for a Thick Chest (MUST TRY)
324.7K viewsDec 25, 2019
YouTubemountaindog1
1:08
Bent Arm Dumbbell Pullover - Chest / Back Exercise - Bodybuilding.com
230.6K viewsJul 31, 2013
YouTubeBodybuilding.com
0:53
How to Dumbbell Pullovers on Bench
11.7K viewsJun 29, 2013
YouTubeCriticalbench
2:00
PULLOVER MACHINE / TUTORIAL FOR BEGINNERS
121.4K viewsNov 14, 2016
YouTubeAMOFitnessTraining
1:00
The Dumbbell Pullover
2.3M viewsOct 14, 2016
YouTubeMen's Health
1:43
How To: Standing Overhead Dumbbell Tricep Extension
2.8M viewsOct 8, 2009
YouTubeScottHermanFitness
See more videos
Static thumbnail place holder