The Perfect Overhead Dumbbell Press

Build Bigger Shoulders With Perfect Training Technique (The Overhead Press)

How To Overhead Press For Bigger Shoulders (5 Mistakes You're Probably Making)

The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should

The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥

Understanding Overhead Wires

How to do a Barbell Overhead Press