Shreya Chugh on Instagram: "Realign your body and mind complex ! Need of the hour for all our kids and teens around the world ! It’s one of the 5 mins activity in class but helps kids focus and concentrate better ! Focus ur energy to one point and feel elevated and reenergised !"

Amina Sarkar Bharat Ram on Instagram: "IYENGAR YOGA THE ROMAN WAY! “Patañjali describes the ways of concentration to be practised on several different points from within the body or from outside the body. Many people now stress the use of external objects such as candlelight or flowers. If one advocates external objects, why not concentrate within oneself, like looking into one’s throat, looking at one’s heart, looking between the eyebrows, etc.? Can’t one see the light of the intelligence, whic