Jean Paul |ONLINE TRANSFORMATION COACH 💻 on Instagram: "Have you ever felt lower back pain during deadlifts? It may not be the exercise itself. Fix the issue first If your lower back takes over your deadlift, your setup and tension are the problem. 1. Start position Feet hip width apart, bar over midfoot, ribs stacked over hips, brace your core like you’re about to take a punch. 2. Build tension Grip the bar, drive your arms down, squeeze your armpits to lock the lats in, keep the bar tight to