Negative Chin-ups/Pull-ups are a great way to increase your upper body strength, and improve your Chin-up/Pull-up ability. Before you try these, it's critical that you have a base level of strength and are able to control your body well, so keep in mind that they aren't ideal for complete beginners. (Make sure you can complete 10 Inverted Rows with good form before you move on to Negatives). Check out this video to learn how to perform them properly from Molly Galbraith! Depending on strength le
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Negative Chin-ups/Pull-ups are a great way to increase your upper body strength, and improve your Chin-up/Pull-up ability. Before you try these, it's critical that you have a base
Negative Chin-ups/Pull-ups are a great way to increase your upper body ...
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