How To Build Muscle (Explained In 5 Levels)
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How To Build Muscle (Explained In 5 Levels)
Explaining how to gain muscle in 5 levels of increasing complexity. Download my FREE Comeback Program here: https://jeffnippard.com/comeback-program/ Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ If you're still in your first 1-2 years of lifting, I strongly ...
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What Happens When You Eat 3–4 Eggs DAILY 🍳🔥 1. You Build Lean Muscle Faster Eggs are the highest-quality natural protein. Eating 3–4 daily boosts muscle recovery and growth. 👉 DM for coaching if you want your personalized muscle-gain meal plan 2. Your Hormones Improve Naturally Egg yolks contain healthy fats Vitamin D that support testosterone levels (BIG for men). 👉 DM for coaching for a full hormone-friendly diet plan. 3. Stronger Immunity Eggs are loaded with Vitamin A, selenium, zinc — a
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