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1 Minute Breathing Exercise| Mini Meditation | Simple Breathing Exercise | One Minute Breathe Bubble
Breath and productivity go hand in hand. Incorrect breathing not only reduces your productivity levels; it can also lead to an increase in your heart rate, the same way sleep apnea quickens the pulse as the body struggles to take in oxygen. Yoga breathing techniques offer a practical solution. Yoga has become a common form of stress management ...
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