Lying Leg Curl – How To Video, Alternatives & More
fitnessai.com
Lying Leg Curl – How To Video, Alternatives & More
Detailed instructions on how to perform the Lying Leg Curl. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.
Apr 21, 2021
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Seated Leg Curl vs. Lying Leg Curl. Do you know the difference⁉️ #legs #legday #legtraining #foryou #fyp #jym #legextension #legcurl | Dr. Jim Stoppani
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5 ways to use a lying leg curl! Save this for a busy gym day 📌 1. Leg curl (obvious) 2. Reverse hyper 3. Kickback 4. Hip thrust 5. Bulgarian split squat. The short rom of the kickback and reverse hyper are beneficial for training the glutes in end range hip extension where they are strongest 🍑❣️Comment “glute” to get my FREE glute cheat sheet for knowing what movements target different divisions! Wearing NEW @oneractive light grey timeless launching today!Now offering a FREE 7 day trial to my
0:21
5 ways to use a lying leg curl! Save this for a busy gym day 📌 1. Leg curl (obvious) 2. Reverse hyper 3. Kickback 4. Hip thrust 5. Bulgarian split squat. The short rom of the kickback and reverse hyper are beneficial for training the glutes in end range hip extension where they are strongest 🍑❣️Comment “glute” to get my FREE glute cheat sheet for knowing what movements target different divisions! Wearing NEW @oneractive light grey timeless launching today!Now offering a FREE 7 day trial to my
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