Amy Anderson, Certified Hand Therapist & OTR/L, explains the splint to her patient
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Amy Anderson, Certified Hand Therapist & OTR/L, explains the splint to her patient
It might surprise you, but some of the most common injuries seen in Winter are wrist injuries. Most wrist fractures happen from falls onto an outstretched hand - one of the most instinctive but high-risk reactions. A fractured wrist isn’t always obvious. Pain, swelling, and limited movement can signal a break, even if you can still move your ...
5.1K views8 months ago
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If your shin hurts, it’s shin splints. The cause of the injury is improper running technique or excessive load, so reduce the load for a while, improve your running technique, and strengthen your shin muscles with these exercises and stretches. Do the exercises 10-20 times, and stretch for 20-60 seconds. Do 3-5 sets every other day. #runninglife #runningtips #ultrarunninglife #shinsplints #shinsplintsrecovery #runninginjury #runninginjuries
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