Angelique Daubermann (Lean Body Coach) on Instagram: "Here’s how I see it 👀🥑🥜🧀"

Shriraj Mahidhar on Instagram: "Here are 5 habits that keep you lean throughout the year 1️⃣ Daily Movement Beyond the Gym Not just workouts — 8k–10k steps daily. NEAT (non-exercise activity) is what keeps you lean year-round. 2️⃣ High-Protein Every Meal Aim 1.6–2.2g/kg bodyweight. Protein controls hunger, boosts metabolism, and supports muscle. 3️⃣ 80/20 Clean Eating Rule 80% whole foods (soya, veggies, fruits, paneer, tofu, oats). 20% flexible — so you don’t binge and stay consistent. 4️⃣ Stre