Ereka Vetrini on Instagram: "Protein and Fiber-Packed Spinach-Artichoke Stuffed Spaghetti Squash Bowl! Recipe below Ingredients: ¾ cup low-fat Greek yogurt 1 tsp lemon juice 2 tbsp extra virgin olive oil ¼ cup grated Parmesan cheese 1 teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon salt Pepper to taste 1 cup artichoke hearts, chopped 1 cup thawed frozen spinach, chopped and strained ¾ cup shredded cheddar cheese, divided Pre-heat oven to 400°F Place squash halves on a parchment or sili

Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

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