Lauren LaRusso, LPC, LMHC on Instagram: "The damage is exponential when full disclosure is promised, but more continues to be discovered… and when an affair is promised to be over, but isn’t. Concealing the full scope of an affair is a protective reaction, and extremely common (and damaging). Going back to an affair partner after discovery, even when no-contact is promised, is very common, because discovery doesn’t mean the unfaithful was ready or able to end their affair relationship. Further,
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Emily Powell, LMHC, LPC on Instagram: "When a session just hits >>> Some therapy sessions can feel more effective than others. Not every session needs to feel like a break through or a monumental shift. It’s about the consistency of support, the ability to co-regulate, and the space to check in with yourself and your parts. ❤️ • • • #ifstherapy #coregulation #therapyreels #bostonfyp #perfectionism #highachievers #peoplepleasers #caretaking #partswork #somatic"
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Ashley Gersh, LMHC | Food & Wellness on Instagram: "🛋️ Let’s move these dinner conversations to the counseling room. Click link in bio to schedule therapy. #foodforthought💭 Labels can help us understand, but they don’t determine who you are. A diagnosis is never the whole story—it’s just one lens. What you bring into the room matters far more than any label. Food: Tahini Shake from 📍 @amarsandwichshop"
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Emily Powell, LMHC, LPC on Instagram: "It’s true!!!! #therapyfyp #therapistsofig #bostontherapy"
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Emily Powell, LMHC, LPC on Instagram: "When we have early experiences of our needs not being met, we learn that vulnerability or asking for what we’re needing equates to disconnection & harm. As we navigate relational healing, we can begin demonstrating to our bodies and minds that vulnerability is actually a key ingredient to deep and close relationships. With trust, consistency, and rapport, relational healing can occur, and you can learn that vulnerability doesn’t always lead to isolation or
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We’ve all had those weeks where you log onto therapy like, “thank god you’re here, it’s been a lot.” 😅 That’s actually what therapy is for. It’s not just for crisis moments — it’s a consistent space to process, check in, and build skills before things feel overwhelming. Consistency matters. The more you show up (even on the calm weeks), the more your therapist can support you when the hard ones hit. And if you need extra sessions or more frequent check-ins? Ask. Support isn’t a burden — it’s wh
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Ah yes… the moment in therapy when things start getting a little too close to home. 😅 We all love self-awareness — until it means looking at where some of our patterns actually started. Talking about your relationship with your parents isn’t about blame — it’s about understanding. The way we attach, communicate, or protect ourselves as adults often started long before we realized it. It’s uncomfortable work, but it’s also where a lot of healing begins. 💭 #ThoughtsFromATherapist #TherapyHumor #
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