💭 Busy? Kate and I get it. That’s why we love short workouts that hit everything in one session. Here’s a quick 15-minute full body kettlebell workout you can do anywhere 👇 👉 15 kettlebell swings 👉 8 cleans each side 👉 12 squats 👉 10 snatches each side Repeat for 3–4 rounds 🕒💪 This is the exact type of training you’ll find inside our Kettlebells Made Simple course — simple moves, full-body focus, and workouts that fit real life. ➡️ Comment “START” and we’ll DM you the details so you can
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97K views · 286 reactions | Kettlebell Workout with Kate Save for later and tag a friend. The Workout: 1. Swings 2. Curl to press 3. Alternating snatch 4. Squat cleans 5 rounds 40 seconds each exercise 20 seconds of rest between 1 minute between rounds Any ? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook
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15-Minute Beginner-Friendly Kettlebell Workout with Kate & Me Short on time? This one’s perfect for busy days—but still gets the job done! Full-body, simple, and beginner-friendly. 🏋️ 5 Rounds: ✅ 15 Swings ✅ 10 Rows Each Side ✅ 12 Squats ✅ 10 Push-Ups ✅ 15 Deadlifts I used 24kg, Kate used 16kg—pick a weight that feels good and lets you move well. No need to overthink it—just press play, move with us, and have fun doing it. 💪 Want a full plan built for busy parents? Comment “81” below and we’ll
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