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Intense 30s Cardio HIIT Workout | 5 Rounds | Bodyweight Exercises

Get ready for an intense 30-second cardio HIIT workout with 10-second rest intervals. Challenge yourself with bodyweight exercises for a total of 5 rounds. #fitness #cardio #hiit #bodyweight #motivation #calisthenics #homeworkout #bodybuilding #noexcuses Jordan Yeoh Official(@jordanyeohofficial). Bam Bam Full Beat - Nata HG. Pick only 5 and do ...

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