12 Balance Exercises for Seniors | with PDF and Pictures
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12 Balance Exercises for Seniors | with PDF and Pictures
May 19, 2019
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16K views · 304 reactions | I think you’ll be surprised how quickly your balance will improve if you’e deliberate about practicing it. This is my favorite balance drill, the ABC or Alphabet challenge. If you’re waiting on the coffee to brew, give this a try. Have something nearby to steady yourself if needed. #agingshouldntsuck #startwhereyouare #afriendlynudge #balancetraining #abcdrill | A Balanced You | Facebook
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