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Coach,Ultrarunner, Author on Instagram: "This post is for everyone struggling to keep on track with their New Years resolutions. . . Give it time! •• One of the best habits we can all learn is patience. It’s a skill that takes practice and time to develop, and it’s not easy in a world of instant everything. However it’s like a superpower once you develop it. •• It’s allowed me to lose 70 pounds (30 kgs) and maintain a healthier weight range for more than 10 years. It also helps me run ultra dist
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Coach,Ultrarunner, Author on Instagram: "Getting a DEXA scan to check body fat %/muscle mass/bone density to make sure I can continue to keep running for years to come. •• Thank you @bcnbodyscan for the opportunity to check everything. Looks like I will manage to keep hanging in there for another year  •• •• Te Amo @frangibar ❤️ #dexascan #bodyscan"
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