ASHWAGANDHA powder: HOW TO best USE it 🌿 dosage and timing
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YouTubeHerbal Help by Tamara
ASHWAGANDHA powder: HOW TO best USE it 🌿 dosage and timing
Learn how to use Ashwagandha powder, when to best take and in what dosage. Ashwagandha is a very widely used herb from Ayurveda that has so many benefits for fatigue, thyroid, immune imbalances, hormonal regulation, brain function, anxiety and sleep issues. It is an adaptogen. But how best to take it? Does it work best as a tincture, tea or as ...
1.1K viewsJan 31, 2021
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Ashwagandha, also known as Withania somnifera, is a popular adaptogenic herb used in traditional Ayurvedic medicine for its various health benefits, including stress reduction and boosting energy levels. Here's how ashwagandha can help with stress and low energy: #ashwagandha #ashwagandhabenefits #ayurveda #stamina | Eldora Ayurveda
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Ashwagandha, also known as Withania somnifera, is a popular adaptogenic herb used in traditional Ayurvedic medicine for its various health benefits, including stress reduction and boosting energy levels. Here's how ashwagandha can help with stress and low energy: #ashwagandha #ashwagandhabenefits #ayurveda #stamina | Eldora Ayurveda
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