🔵 inner shoulder blade stretching... Most people love this area as a stretch as it is one of my most requested video types. This is a stretch to the rhomboid region, the latissimus and even the posterior shoulder elements including the rotator cuff and deltoid. This is a similar move to thread the needle and yoga only better in my opinion. It is better because it puts tension on this area. See your doctor prior to exercise or for your specific case. #shoulderblade #scapula #scapulamobility #sho
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🔵 inner shoulder blade stretching... Most people love this area as a str…
22.1K viewsDec 20, 2023
FacebookBannockburn Chiropractic & Physical Therapy
Yet another idea to stretch the inner shoulder blade. This is just a stretch, no more no less it’s not comprehensive treatment for this area. Also note, it is OK to stretch this area. You are not going to damage anything unless there is some sort of pathology word you shouldn’t per your doctor. Stretching is fun, stretching promotes movement, stretching is a great thing in most normal circumstances. #Scapula #ShoulderBlade #ShoulderStretch | Bannockburn Chiropractic & Physical Therapy
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Yet another idea to stretch the inner shoulder blade. This is just a stret…
797.7K views8 months ago
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8 Shoulder Blade Stretches That Release Tension in the Tightest Part of Your Body
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wellandgood.com
🟣 Do you like to stretch the shoulder blade region as much as I do? Yes, no, maybe? See your doctor for your specific case, this is not a specific treatment. I love how the feels for me. This is a general demonstration. Am I concerned about an "overstretched area? Not even a smidge. Stretch and mobilize to feel good, stretch in all directions. This can serve as an easy break time stretch while working at a desk all day. (Strengthen this area too of course!) #shoulderstretch #scapulastretch #chi
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🟣 Do you like to stretch the shoulder blade region as much as I do? Yes…
19.2K viewsMay 9, 2024
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1.7M views | Reel by Bannockburn Chiropractic & Physical Therapy
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1.7M views | Reel by Bannockburn Chiropractic & Physical Therapy
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204K views · 48K reactions | If your upper back hurts, do this stretch! It retracts the whole shoulder blade area back! This area commonly hurts due to rounded poor posture! This stretch helps that exactly! Hold 10 seconds and repeat on both sides up to 3x! FOLLOW TO RELAX YOUR BODY! #physio #physiotherapy #physicaltherapy #health | Moore Wellness | Facebook
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204K views · 48K reactions | If your upper back hurts, do this stretch! I…
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55K views · 527 reactions | A nice inner shoulder blade stretch with...
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55K views · 527 reactions | A nice inner shoulder blade stretch with...
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FacebookBannockburn Chiropractic & Physical Therapy
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🔵 shoulder stretching. This shows several different ways to stretch t…
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22K views · 297 reactions |  shoulder blade area and more! Thi…
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