22 reactions | How to strap your own ankle, some simple tips. | d3tape | Facebook
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22 reactions | How to strap your own ankle, some simple tips. | d3tape | …
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Strapping 101 Ankle strapping - basic Pay attention to the common ankle sprain movements, and try to limit those movements. Various taping techniques can be applied - figure of 6 & 8, heel lock etc. Make sure the taping is not too tight/loose and avoid any wrinkles. #sportsscience #sportsinjury #strapping #taping #ankle #fyp #UiTM #FSR #athletictraining #firstaider #KE
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