How to Use the Rowing Machine Properly (Full Beginner Guide)
1:02
YouTubeJulie & Zach @ Mindset Fitness
How to Use the Rowing Machine Properly (Full Beginner Guide)
Just learned how to row? Here’s a simple breakdown so you can do it right from day one. Set your damper based on intensity. Adjust your foot straps so they sit across the base of your toes. Start with bent knees, slight forward lean, and relaxed shoulders. The sequence matters: Drive with your legs first, lean back slightly, then finish with ...
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Short videos

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